Help raise awareness with this simple, printable flyer covering the basics of type 2 diabetes prevention — perfect for classrooms, clinics, or community boards.
Easy to understand
Based on evidence
Designed for broad community use
Just a Friendly Reminder: Please consult your doctor before using this plan.
Free Download: Type 2 Diabetes Prevention Flyer
Just a Friendly Reminder: Please consult your doctor before using this plan.
At HealthPromotion4ALL, we believe that small, consistent habits lead to powerful health changes. These printable planners are designed to help individuals take daily steps toward blood sugar control, healthy eating, and stress reduction—all key to preventing or delaying type 2 diabetes.
This planner introduces one healthy habit per week for four weeks, building confidence and progress gradually:
Week 1: Walk for 10 minutes after each meal
Week 2: Swap one refined-carb meal for a fiber-rich version
Week 3: Get 30 minutes of movement (bike, swim, dance, etc.)
Week 4: Practice a 5-minute relaxation activity daily
*Use the checkboxes to track success
*Build awareness, routine, and confidence
*Great for beginners or community challenges
A daily checklist to help stay on track with 7 key habits that support blood sugar and overall wellness:
Sleep (7–8 hours)
Water (8+ cups)
Physical activity (30+ minutes)
Whole food meals only
Tracked meals
Sugar-free day
Veggies (2+ servings)
Includes a daily reflection box to build mindfulness and consistency. Perfect for anyone looking for a focused weekly reset or a challenge with friends!
Please consult your doctor before using this plan.
Free Download: Type 2 Prevention Weekly Planners
Please consult your doctor before using this plan.
Free Download: Type 2 Prevention 4-Weekly Planners In Arabic
