Support heart health through proven nutrition and lifestyle strategies. These tools highlight the latest science and accessible tips to reduce cholesterol levels safely.

•  Cholesterol Prevention – CDC
  A foundational overview of how cholesterol works and how to manage it effectively.

•  Treatment and Prevention of High Cholesterol – Heart.org
  Understand risks, symptoms, and prevention strategies from the American Heart Association.

•  11 Foods That Lower Cholesterol – Harvard Health
  A practical list of foods backed by research to improve lipid profiles.

•  How to Lower Cholesterol – NHS UK
  Simple, everyday lifestyle changes supported by the UK’s National Health Service.