Curated tools and insights for lowering hypertension risk through food, behavior, and community action.
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Facts About High Blood Pressure – Heart.org
Understand the basics — and why prevention matters at every age.
Salt and Blood Pressure – Action on Salt
UK-based data and campaigns focused on reducing salt in the food supply.
Sodium Sources and Healthy Eating – Heart.org
Practical ideas to reduce sodium intake without sacrificing taste.
Salt & Blood Pressure – Harvard Health
A deep dive into the research on salt, diet, and cardiovascular risk.
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