Resources 

Type 2 Diabetes Prevention

https://diabetesfoodhub.org/blog/what-diabetes-plate

https://www.cdc.gov/nutrition/data-statistics/sugar-sweetened-beverages-intake.html

https://diabetes.org/health-wellness/fitness/getting-started-safely

High Blood Pressure Prevention

https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure

https://www.actiononsalt.org.uk/salthealth/factsheets/pressure/

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/sodium-sources

https://www.health.harvard.edu/heart-health/dietary-salt-and-blood-pressure-a-complex-connection

Cholesterol Prevention

https://www.cdc.gov/cholesterol/prevention/index.html

https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia

https://www.health.harvard.edu/heart-health/11-foods-that-lower-cholesterol

https://www.nhs.uk/conditions/high-cholesterol/how-to-lower-your-cholesterol/